A healthy and tasty vegetarian recipe guaranteed to please the whole family!
1 Head cauliflower
5 Cloves garlic
1 Birdseye chilli
1 Jar lasagne cheese sauce
2 Cups brown rice
Step 1: Prepare fresh ingredients by dicing chilli into small pieces, slicing garlic widthways, and separate individual cauliflower florets and cut in half, and chop each carrot and zucchini into equal thirds then slice thinly lengthways.
Step 2: Cook rice with your preferred method.
Step 3: Heat wok and first stir fry chilli and garlic for 2 minutes, before adding cauliflower and carrots- stir fry and add splashes of water to wok, and cover with a lid. Every couple of minutes stir and add a splash of water when required, until cauliflower and carrots start to soften (approx. 15 minutes).
Step 4: Add zucchini to wok and further stir fry/steam for an additional 5 minutes. Then add cheese sauce, stir to coat and allow cook for a further 5 minutes.
Step 5: Divide brown rice among bowls and top off with spicy & cheesy thick cut vegetable mixture. Enjoy!