Protein & Beta Carotene Congee Recipe

Serves: 4

Ingredients:

3 Baza fish fillets

200g Fish balls

2 Carrots

500ml Fish stock

4 Cups water

2 Cups brown rice

Apparatus: Thermal cooker

Directions:

Step 1: Place 2 cups brown rice and liquids (500ml Fish stock and 4 cups water) in the thermal pot, and bring to a boil.

Step 2: Meanwhile, prepare ingredients by peeling and chopping carrots into rough pieces, slicing fish balls into quarters, and cutting fish fillets into large pieces.

Step 3: When the rice has been boiling for 10 mins, add carrots, fish balls and fish fillets to the pot. Cover and allow to boil for a further 15 minutes (stirring occasionally).

Step 4: After 15 minutes, place pot into thermal shell and allow to cook for 5 or more hours.

Step 5: When ready to serve, remove pot from shell and bring back to a boil for 5 minutes to complete the cooking process. Serve among 4 bowls.

Comments:

After the hours of cooking, the rice, fish and carrots will break-down into a thick congee, leaving you with a protein and beta carotene-laden meal!  

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