Slow Cooker Beef Goulash Recipe

Serves: 4

Ingredients:

750g Chuck steak

1 Large onion

2 Carrots

500ml Beef stock 

250ml Water

4 Cloves garlic

100ml Tub tomato paste

2 Teaspoons paprika

½ Teaspoon pepper

Rice to serve

Apparatus: Thermal cooker

Method:

Step 1: Prepare ingredients by mincing up garlic; dicing onion into rough wedges; peeling and chopping carrots into ovals; and dicing chuck steak into 1 inch cubes.

Step 2: Place onion, garlic and carrots into the thermal cooker pot, heat on stove, stirring.

Step 3: Add beef stock, water and tomato paste and bring to a boil. Then add paprika and salt.

Step 4: After the liquid has begun to boil, add chuck steak to the pot and cook for 5 minutes before placing thermal pot into the thermal shell. Allow cook for at least 4-5 hours.

Step 5: 45 minutes before dinner, cook rice.

Step 6: When rice has finished cooking, remove pot from thermal shell, and re-heat on stove until the stew returns to a boil. Serve over rice.